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Carbohydrate Loading
If carb loading is done too long or too late, one may get fat or stay flat. Intensely trained individuals should take advantage of post-exercise muscle peak capacity to recuperate and restore glycogen by applying small meals right after exercise.
Schmap Germany
Schmap Germany contains travel guides for 13 popular German cities (including Berlin, Munich and Bonn). Each guide comes with dynamic maps, useful links, playable tours, top picks, plus photos and reviews for 100s of attractions, restaurants, shops.
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