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File size:
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627 KB
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Author:
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Fitness Attitudes
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Description:
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Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted;Phase Two during which you may slowly add back carbs that are higher on the glycemic index;Phase Three, beginning when you have reached your ideal weight,which is a long term weight maintenance plan. It emphasises the different types of carbs to be consumed, rather than quantities.
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