
Add to Favorites \| Home

Perfect Downloads > Home & Education > Hobbies > Carbohydrates And Nutrition

Carbohydrates And Nutrition

Carbohydrates And Nutrition.

Author:	Fitness Attitudes
Author's Site:	www.fitnessattitudes.com
Support:	support@fitnessattitudes.com
Size:	599KB
License:	Free
Rating:
Download:	Download Carbohydrates And Nutrition

Click to enlarge

More Info:

Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs. There are basically two main types of carbohydrate: simple carbs and complex carbs - although this classification of carb-types has been superceded by the Glycemic Index (GI) and Glycemic Load (GL). Simple carbs are sugars, like glucose, fructose and lactose. Common sources are table sugar (sucrose), boiled sweets, syrups and honey. Complex carbs are either starches, or indigestible dietary fiber. Common sources of starches include rice, pasta, bread, beans and some vegetables.

Most Popular:

Related:

Isometric Training
Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise. Whatā€™s more, at advanced levels you donā€™t have to exercise every day.

Honduras Judicial Records
Order a nationwide judicial records search in Honduras now to get more information on the individual.Our database has the largest nationwide database of judicial records in the U.S.Your background checks are covered.