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Stretch Break

Ergonomic reminder to take stretch breaks

Author:	Para Technologies
Author's Site:	www.paratec.com
Size:	9907KB
License:	Shareware
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Download:	Download Stretch Break

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Reminds you to take stretch breaks to avoid RSIs. Animated figures show you how. Reduce stress and muscle and joint aches. Includes ErgoHints workstation setup guide and eye exercises. User controls time between stretch sessions and stretches per session (default 3). Each stretch lasts 15 to 25 seconds so you are back to work in one or two minutes. Developed by a team of health care professionals. More...

More Info:

Stretch Break is an ergonomic software program that helps prevent Repetitive Strain Injuries (RSIs) by gently reminding you to take periodic breaks while using your computer. Every 30 minutes (default) it asks your permission to show the stretches. Full-motion animated figures show you how. Then Stretch Break returns you to your current Windows application. Stretch Break is simple to install and use. With one mouse click, you begin stretching with the on-screen figures. Select how long to wait between stretch sessions and how many stretches per session. Choose sequence and duration of stretches. Select the Standard Timer or the Smart Timer which monitors keyboard and mouse activity to determine the time to the next break. Plays music during breaks. Site licenses are available. Stretch Break was designed by a team of health care professionals who carefully reviewed each stretch in the program. Stretches focus on parts of the body most likely to be harmed by RSIs including the neck, arms, hands, back, legs, and wrists. Also, includes eye exercises. The current version,5.2 contains 24 stretches. Several focus on stretching the muscles associated with Carpal Tunnel Syndrome. Contains ErgoHints, guidelines for healthier computing. Network compatible. Site licenses available. Y2K compliant. - Simple to install and use - Reminds computer users to take periodic breaks - Asks your permission to show the stretches - User controls time between stretch sessions - Smart Timer Option - Full motion color animations - Allows users to select stretches and sequence - Reduces stress and muscle and joint aches - Administative module tracks use patterns - Includes workstation setup guidelines - Research proves that it works

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