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Abdominal Basics

Abdominal Basics practical for exercises.

Author:	The Body Coach
Author's Site:	www.myspatreatment.com
Support:	support@myspatreatment.com
Size:	2920KB
License:	Shareware
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Download:	Download Abdominal Basics

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Abdominal Basics features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back, better posture and trimmer waistline. Over 50 exercises incorporating fitness balls, medicine balls and ones very own body weight.

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